I'm Carly, and I was you—40 years old, doing everything "right," and 10kgs heavier.
More gym time. Less food. Total exhaustion. Nothing worked.

Then I badly injured my hip. Suddenly, I couldn't do any of the intense workouts I'd been told were essential for fat loss.
That injury was the best thing that ever happened to me.

Forced to rest, my body finally showed me what it had been trying to tell me all along—after 40, we need a completely different approach for our changing hormones.

I discovered we need to work MORE efficiently, not harder:

• 15-minute workouts designed to trigger fat-burning hormones—not endless cardio that spikes cortisol and stores belly fat.
  
  
• Specific macros (not generic "eat less")—the Goldilocks carb range and strategic fats that work WITH our changing insulin sensitivity instead of against it.
  
  
• Removing the inflammation blocking our metabolism—the hidden dairy, gluten, and seed oils keeping our bodies in storage mode.
  
  
• Strategic rest and recovery activities—not "cheat days" but deliberate breath work, yoga, and nervous system reset that signal safety to our hormones.

Here's the truth:
"You don't rise to the level of your goals. You fall to the level of your systems."

You've probably tried all these pieces separately. A workout here. A meal plan there. Some supplements. But without them working together as one SYSTEM—exercise scheduled WITH nutrition scheduled WITH rest—you spend months (or years) trying to figure it out, only to get no results.

That's why I created my methodology as a complete system. It cuts to the chase. You get results faster because everything is already connected and proven to work. You stop wasting time piecing together random advice that was never designed for your hormones.
I lost those 10kgs and kept them off for a decade. Hundreds of my clients have done the same.