I'm Carly, and I was you—40 years old, doing everything "right," and 10kgs heavier.
More gym time. Less food. Total exhaustion. Nothing worked.

Then I badly injured my hip. Suddenly, I couldn't do any of the intense workouts I'd been told were essential for fat loss.
That injury was the best thing that ever happened to me.

Forced to rest, my body finally showed me what it had been trying to tell me all along — after 40, the rules completely change. And nobody selling you a program has figured that out the way I have. Not from a textbook. From living it!

I'm a naturopath, nutritionist, personal trainer, and yoga teacher. I needed every one of those qualifications to fix my own body — and I put them all into one system so you never have to piece it together alone.

The Rest-Based Method: exercise efficiently, recover strategically, eat just right.

• 15-minute workouts designed to trigger fat-burning hormones—not endless workouts and lifting heavy that spikes cortisol and stores belly fat.
  
  
• Specific macros (not generic "eat less")—the Goldilocks carb range and strategic fats that work with our changing insulin sensitivity.
  
  
• Removing the inflammation blocking our metabolism—the hidden dairy, gluten, and seed oils keeping our bodies in storage mode.
  
  
• Strategic rest and recovery activities—not "cheat days" but deliberate breath work, yoga, and nervous system reset that signal safety to our hormones.

"You don't rise to the level of your goals. You fall to the level of your systems."

You've probably tried all these pieces separately. With someone who's never missed a period, never watched the scale go up while eating clean, never felt their body stop responding overnight. Someone who studied weight loss — but has never had to lose it the way we do.

That's not a system. That's advice from the outside looking in.
I built this from the inside. 10kg gained. Everything tried. Nothing worked — until I stopped following their rules and built my own.

I lost those 10kgs and kept them off for a decade. I'm 50 now. Hundreds of my clients have done the same.

One coach. One app. Built by the only person in this space who's been exactly where you are — and has every qualification to get you out