ABOUT

I'm not a coach who read about perimenopause and built a program. I'm a naturopath, nutritionist, personal trainer, and yoga teacher who gained 10kg at 40, tried everything the industry told me to do, and couldn't shift it. So I fixed it myself — and built the Rest-Based Method out of that experience. Now I'm 50, a decade on, and I help women over 40 do what I did. Nobody else is bringing all of that to one place. Nobody else has lived it the way I have

hey there...I'm Carly

my journey

Having launched Metabolic Alchemy late in 2023 with so much success, I'm now dedicated FT to coaching clients how to transform their weight for life

Today

2024

Moved from Melbourne to the Gold Coast. I developed my own Chakra Balancing product range of Body Oils, Lotions and Herbal tea's. This complemented the Metabolic Alchemy roadmap I had just begun to develop.

Sea Change

2020

Having come back to Naturopathy and begun my struggle to lose weight, I embarked on a journey into Yoga and became a teacher. This is where it all changed.

The Realisation

2016

There was a period where I left Naturopathy and had a go at corporate life. I thought that money was more important. I was sooo wrong. The one thing that I did benefit from this time was learning how to run a business.

The Corporate

2003

Welcome to the world of healing people 30yrs older that you and you've never experienced any medical issues yet in your life.

The Naturopath

1996

That key moment in your life when Natural Therapies was all Woo Woo hippie stuff. Lots of incense and no deodorant.

The Student

1993

take a peak inside my LIFE

Inner Alchemy is to return to original source, from ‘Body’ back to ‘Spirit’. It is both a science and spiritual path. 

A healthy body leads to a happy spirit; a happy spirit allows for greater abundance.


Based on Daoism

Meet Roxy – the cutest puppy ever. Inbox manager and my go-to snuggle buddy. You'll find her most days hogging the limelight and floor under my desk and demanding treats 

Partner in crime

Book by Krishna Dharma

Mahabharata
The greatest spiritual epic of all time

Currently Reading
(will take my life to read it)

My family.
Husband Sean and Daughter Maddison. They bring me the most happiness (most of the time hahahah)

Greatest Love