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alchemy wellness retreat 2025 
koh samui, thailand

7 sept - 13th sept, 2025

7 sept - 13th sept, 2025

VIKASA, KOH SAMUI

Vikasa holds a special significance for me. It's where I completed my yoga teacher training in 2016, and I've returned many times for retreats and vacations.

It felt fitting for Inner Alchemy's first retreat to come full circle, returning to its roots. After all, the Inner Alchemy brand was conceived during a meditation in Vikasa's very own Sala.

This retreat embodies the essence of Inner Alchemy - a blend of Yoga, Healing, and Food. Our goal is to deepen your yoga practice while incorporating our unique metabolic exercises and dietary approach.

There's also ample time to relax, reconnect with yourself, and immerse in Koh Samui's natural beauty.

And let's not forget the indulgences - Thai massages, spa treatments, sunbathing, poolside lounging, and ocean swims!

This retreat promises both fun and genuine rest, allowing you to fully experience and embody the Inner Alchemy methodologies.

a wellness retreat that has it all

food - yoga - exercise - sun - beach - rest

WHAT'S INCLUDED

  • Full retreat experience: 7 days and 6 nights at Vikasa Retreat in Koh Samui, Thailand

  • 6 nights accommodation – single & twin options available

  • 6 unbelievable Breakfast and Dinner buffet daily at Vikasa Life Café. Vegetarian and Non Vegetarian options available (this will knock your socks off)

  • 12 Sala Sessions of Yoga - Vinyasa and Yin options most days and our Inner Alchemy Metabolic Exercises 

  • A surprise Retreat Experience (you'll love it)

  • A handy Inner Alchemy Wellness Pack

  • Yoga mats and yoga props provided

NOT INCLUDED

  • Flights 

  • Travel Insurance (we strongly advise you get this)

  • Return airport transfers from Koh Samui Airport

is this retreat right for you?

is this retreat right for you?

Our retreat embraces diversity, welcoming participants of all fitness levels and backgrounds. Whether you're new to Inner Alchemy programs and yoga or already familiar with our approach, we've designed this retreat to accommodate everyone.

Flexibility is key - all activities are optional. You can choose to fully engage in the program or simply relax by the pool with a cocktail. It's your retreat, so you decide how to shape your wellness journey!

This gathering also provides an excellent opportunity to connect with like-minded individuals, forge new friendships, find inspiration, and embark on exciting adventures together.

We cater to various types of attendees:

  • Solo Travelers: Discover serenity through yoga and wellness practices while forming connections with kindred spirits.

  • Friend Groups: Share this transformative experience with your close companions, creating lasting memories together.

  • Couples: Our retreat offers activities suitable for both yoga enthusiasts and beginners, allowing partners to enjoy quality time while pursuing their individual interests.

We also extend a warm welcome to partners, friends, or family members who may not be interested in yoga but wish to join the journey!
It's not all Yoga & Exercise...Our retreat embraces Food and Restoration. A chance to unwind from the hustle bustle, welcoming participants of all fitness levels and backgrounds. Whether you're new to Inner Alchemy programs and yoga or already familiar with our approach, we've designed this retreat to accommodate everyone and encompass all the Inner Alchemy approach.

Flexibility is key - all activities are optional. You can choose to fully engage in the retreat program or simply relax by the pool with a cocktail. It's your retreat, so you decide how to shape your wellness journey!

This gathering also provides an excellent opportunity to connect with like-minded individuals, forge new friendships, find inspiration, and embark on exciting adventures together.

We cater to various types of attendees:

  • Solo Travelers: Discover bliss through food, yoga and wellness practices while forming connections with kindred spirits.

  • Friend Groups: Share this wellness experience with your close mates, creating lasting memories and health as a team.

  • Couples: Our retreat does not leave out the partners and offers activities suitable for both yoga and fitness masters and beginners alike, allowing partners to also enjoy Thai time while exploring their other holiday interests.

We also welcome to partners, friends, or family members who may not be interested in our wellness activities but wish to join the trip! Whilst we love children (as we are all parents here at Inner Alchemy) the resort is Adults only. 

Enjoy a sleep in or rise early to watch the stunning sunrise. Maybe take a quick dip down to the beach or sip a cup of tea listening to the ocean.

6:00-7:30am

a typical day On the wellness retreat looks like...

MOVEMENT : You will be taken through a morning workout / class to start the day. Classes will vary each day but are designed to wake you up and get your energy flowing.

7:30-8:30am

FOOD: A delicious and healthy brunch buffet awaits you at Vikasa Life Café. Enjoy a nourishing breakfast with a magnificent view.

9:30-11:30am

HEALING: This is your free time to chill by the pool, get a massage or spa treatment, read a book, swim in the ocean, nap or explore the island of Samui.


11:30-4:30Pm

YOGA : A delicious evening class of Yin, Yoga Nidra and other elements to restore your nervous system.

4:30-6:00Pm

FOOD: You can enjoy your evening + healthy dinner buffet at Vikasa Life Café with a kombucha, glass of wine or a fresh coconut.

6:00-8:00Pm

WANT MORE?
Vikasa reception can help organise any day trips and help with the hire of cars or taxi's to take you to where ever you want to go. Its a small island so easy to get around and explore and be back in time for your evening classes.

OPTIONAL ACTIVITIES INCLUDE
  • Night Market excursion
  • Tamarind Springs excursion
  • Day trips (waterfalls, cultural trips, visit other islands)
  • Day Spa / Massages / Shopping
  • Adventure sports (zip lining)
  • Free time to relax – by the pool or on the beach

Hang here for a bit and watch what awaits you...

Bringing you this amazing Wellness Retreat from Inner Alchemy are Carly and Margo. Each bring their unique energy and expertise. Both Yoga teachers and your Metabolic Exercises trainers in Inner Alchemy programs, Carly and Margo have poured their heart into curating a Wellness Retreat that is restorative and inspiring. Together their goal is to support you in getting the most out of your retreat experience, taking you into a Yoga journey for those who have yet to dip their toes into this energetic practice, or a chance to just focus on yourself for a change.

This Wellness retreat aims to embody the Inner Alchemy philosophy of Physical, Emotional and Spiritual elements to healing. It's not all Yoga, but carries the wisdom of the Yoga tradition, which is about moving and shifting energy to unlock the health of our bodies.
We marry Yoga, with Movement, Food and of course some 'Woo Woo' to bring you this powerful shift and a heap of fun.

This retreat is suitable for all levels of fitness and yogic experience. Whether you are trying yoga for the first time or you are wanting to spend more time in your practice, we have you covered. Hand stands are always optional - hahaha.


Carly Gallagher + Margo Steiner

meet your teachers

our room options

IT WILL BE DIFFICULT TO CHOOSE FROM ALL THESE AMAZING OPTIONS – THEY'RE ALL GREAT!
Leave your worries and travel journey behind you as you step into a tranquil, inspiring, tropical oasis. With a range of accommodation options nestled within the lush grounds of Vikasa, you’ll feel a world away from the moment you arrive.

The retreat space has been curated for evolution and transformation. Tucked away from the main road and hussle bussle of Chaweng, Vikasa offers panoramic views of the ocean, infinity pool and tropical gardens to allow you true peace and tranquility.

Rooms are cleaned daily by our professional housekeeping team, topping you up with fresh drinking water and a mini bar that includes healthy snacks, kombucha and organic local chocolate- all the essentials for a good life! Inside each room you’ll find a compendium with all the information you need for during your stay including wifi password (wifi is easily accessible and available in all rooms and all common areas), laundry details, transportation advice, maps of the surrounding areas and some inspiring information about Vikasa the Vikasa lifestyle and philosophy.

All rooms are located within an easy walking distance to the yoga salas, Life Cafe, infinity pool, spa pagodas and the secret beach. Due to our height affording us amazing view, we are a resort of many levels. If you’re happy admiring the views along the stair climb, opt for the Prana Cabana or Lotus Pad options. For the most tranquil location, choose the Prana Cabana Plus rooms. If you love the pool on your doorstep, the Lotus Pads are the best option.

All rooms have been recently renovated for your comfort. They all include effective air conditioning, hairdryers, a safe for your valuables, and natural Vikasa toiletries including shampoo, conditioner, body and hand soap. There is also a bar fridge and kettle with organic tea. You will feel right at home during your stay and completely safe in our community retreat space. Wake to the sound of morning birds and the sun rising over the horizon. Fall asleep under a blanket of stars ready to greet another new and exciting day.

Vikasa is not a typical luxury beach resort. Beyond accommodation, Vikasa offers a supportive environment for you to have a potentially life changing retreat experience. The accommodation is meant to be comfortable but simple. Vikasa offers a modest and beautiful surroundings and we focus on what’s really important during your stay – a transformative healing experience.

Prices for the 6 night inclusive package start at $2,200 AUD
from Sunday 7 September to Saturday 13 September, 2025

pricing

room type

single

couple

lotus pad plus

$3310

$2850

prana cabana

$2800

$2300

prana cabana plus

$3380

$2900

  • Prices are listed in AUD and inclusive of 7% VAT.
  • Lotus Pad Plus has only 2 rooms allocated - so get in early
  • Prana Cabana Plus has only 3 rooms available (1 king and 2 Twin) - so get in early
  • Single price is for 1 x person & couple price is per person. Option for twin beds or king in some of the rooms.
  • The rates are all inclusive of your accomodation, breakfast & dinner meals & exercise/yoga classes & experiences.
  • $1000 AUD deposit is required to reserve your room. Payment in full 90 days prior to the retreat. This retreat is non refundable. Travel insurance is highly recommended.

Renew your day each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space that centers around the plush twin or king bed oriented towards the beautiful, expansive views. Most lotus pads have a private terrace to soak up the fresh island air, meditate, relax and take in the stunning natural surroundings. They’re conveniently located between the cafe and the yoga salas and the pool.

lotus pad plus

NEXT
PREVIOUS

twin or king bed

swipe to see your room

room type

single

couple

lotus pad plus

$3310

$2850

Nestled right where the beach meets the jungle, you’ll have the best of both worlds. These cabanas are a short walk from the beach, perfect for that mid-afternoon dip in the sea. Experience our most rustic and minimal accommodation and be free from distraction as you unwind and take in the inspiring surroundings from your own private terrace. 

prana cabana

NEXT
PREVIOUS

twin or king bed

swipe to see your room

room type

single

couple

prana cabana

$2800

$2300

Closer to the beach just metres away, you'll have direct access for early morning swims or unspoilt views of the ocean swell. You have your own terrace and a short stroll to the pool, wellness centre and salas.

PRANA CABANA PLUS

NEXT
PREVIOUS

twin or king bed

swipe to see your room

room type

single

couple

prana cabana PLUS

$3380

$2900

how do i get to vikasa?

Koh Samui is a very easy destination to get to. It really depends on your airline preference and where you’d like to maybe have a little stopover and explore one of these cities. The 3 main options from Australia are;

1 – Fly into Bangkok (BKK) and take a flight to Koh Samui (USM) via Bangkok Airways or Thai Airways.

2 – Fly to with Singapore airlines via Singapore then fly directly to Koh Samui.

3 – Fly to with Malaysian airlines via KL then fly directly to Koh Samui.

Please send us your travel details as soon as you have them and please don’t forget to update us if the airline changes your arrival or departure time. *Note airport transfers are not included and will need to be organised through Vikasa directly.

do i need a travel visa?

Although tourist visas are generally required, there is an exemption for travelers from 30 countries (Australia, UK, USA, France, Germany, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay. Please ensure your passport is valid for at least six months after your planned date of departure from Thailand. .

If you are not a citizen of one of the countries with which Thailand has specific visa exemption or waiver arrangements, you will need to obtain a 30, 60 or 90 day tourist visa before arriving in Thailand. Please check the visa entry requirements for other passport holders if unsure.

when does the retreat officially start & end?

Our retreat starts at 4pm on Sunday 7th of September 2025 and finishes at 10am on Saturday 13th of September.

If your flight time interferes with the schedule that’s totally okay, just let us know via email what your flight details are so we have your flights logged. If you’d like to stay at Vikasa before or after the retreat you can book directly with Vikasa at events@vikasa.com or there are plenty of other accomodation on the island to suit your particular desires.

how much exercise is involved in this retreat?

As much or as little as you wish! We will offer two x sessions each day. In the mornings we will offer over 3 of the days our Metabolic Exercises (they last 20mins, but we will incorporate a post workout stretch and walk afterwards to move any lactic acid) - these sessions will be approx 1 hour.
The other 3 morning sessions will be a 90min Yoga Flow & Breath Work session - Whether your an advanced Yogi or just a beginner we accomodate you and your practice will change significantly on this retreat. We have time to delve deep into the asana poses, alignment and modifications so you have expert advice to take home with you and use in your home practice.

In the evening we will also be holding before dinner a nourishing Yin class, meditation and eventing stretch.  At night (after dinner), you have the option to choose to attend one of many Vikasa experiences a gong bath class, chill class to enjoy in the sala, a ‘meet and greet’ or a relaxed yoga philosophy lecture in the Life Cafe bean bag area. Other special events may be happening during your stay so be sure to check in with our team upon arrival.

what should i pack for my retreat?

Active wear / Yoga clothes, tropical climate clothes, and swimwear, sunscreen, hats and sunglasses. Yoga mats and props and towels are all provided. You may want to come on our excursion to the waterfall hike, in which case a pair of sneakers would also be handy and some walking gear.
It's not wet season, but at times an afternoon tropical shower can occur, each room has an umbrella for your use.

can my partner/friends come but not participate?

Absolutely! We warmly welcome husbands/ partners and friends to join you on this journey. While you immerse yourself in wellness and relaxation (and who knows, maybe they join in for a session or experience too), they can enjoy the beautiful surroundings, explore the island or relax by the pool. It’s a perfect opportunity for everyone to unwind at their own pace. There is a gym across the road if they feel like going hard in their own way if they want or maybe they try it out at our pace and see how hard it really is!
Simple choose the 'Couple' price option and advise King or Twin beds.

tell me more about the food!

OMG... the best part of the day is food. Vikasa's Life Café, is considered the best healthy cafe in Thailand. As a leading wellness café on the island, they believe food philosophy is a crucial element of a well-rounded holistic lifestyle, and an integral pillar of the global VIKASA community. The menu was designed with an open mind. Everybody is different and requires varying nutrition. They offer creative ways to enjoy diets that are vegetarian, pescatarian, vegan, raw, dairy-free, gluten-free, or whichever way of life you choose. There are also several meat/seafood options. They also provide locally-inspired Thai dishes. I'm confident you will find something to love on their menu. They offer a wide selection of healthy options free of MSG, chemicals, refined sugars, and artificial additives. At LIFE CAFÉ, you can eat mindfully in whatever way works best for you.
Perched on a cliff-side overlooking the stunning Gulf of Thailand, you’ll eat in a beautiful setting of glistening, brilliant blue ocean, tall coconut trees and lush greenery. 

Included in your retreat is the Life Cafe's delicious abundant brunch and dinner buffets each day at 9.30-11am and 6.30- 8pm. 
At lunch (if you have room) you can order from the lunch menu up at the Life cafe or around the pool from the Pool Bar. Check out the menu here.

tell me more about the spa!

You know I advocate a good SPA session for healing... At Vikasa, they also believe the approach to wellness involves all aspects of personal evolution of the mind, body and energy. Self care is a very important part of this approach to health. Spa treatments and natural therapies are one of the most enjoyable and rewarding ways to practice self care. We all need to release energy and tap into our natural state of true balance and pure bliss. We invite you to discover how good you can truly feel. With authentic Thai treatments as well as holistic and intuitive healing services, you are sure to find something that resonates. Spa packages can be tailored to suit your needs and goals. Experience the difference in both body and mind when you allow yourself to be nurtured in the hands of our expert spa team.
Vikasa Spa area brings together a variety of environments. It offers the authentic feel of Thailand with a shared treatment space as well as the option for more private and VIP experiences. Private sessions are held in the special air-conditioned treatment rooms or one of our stunning spa pagodas directly overlooking the sea. The shared open space supports privacy while maintaining the traditional community spa experience popular in the East. Their spa pagodas sit just above the sea and and allow you to enjoy your treatment in the middle of nature, feeling the gentle ocean breeze caress your skin. As you relax into a soothing massage, the gentle sound of the waves will lull you even further into a state of pure peace.

VIKASA Vita Spa is open daily from 10am until 7pm.
All bookings can be made at the main reception or spa reception in the Lotus Village. I recommend you book in advance to ensure you get what you want out of the retreat SPA wise.
Check out their menu here

$1000 locks in your room choice. With only a handful of rooms available, be sure to get the one that sets up your retreat just how you like it. Balance is due 90 days before retreat. 

SECURE YOUR ROOM 

have a question before you book?

support@inner-alchemy.com.au