Koh Samui is a very easy destination to get to. It really depends on your airline preference and where you’d like to maybe have a little stopover and explore one of these cities. The 3 main options from Australia are;

1 – Fly into Bangkok (BKK) and take a flight to Koh Samui (USM) via Bangkok Airways or Thai Airways.

2 – Fly to with Singapore airlines via Singapore then fly directly to Koh Samui.

3 – Fly to with Malaysian airlines via KL then fly directly to Koh Samui.

Please send us your travel details as soon as you have them and please don’t forget to update us if the airline changes your arrival or departure time. *Note airport transfers are not included and will need to be organised through Vikasa directly.

Although tourist visas are generally required, there is an exemption for travelers from 30 countries (Australia, UK, USA, France, Germany, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay. Please ensure your passport is valid for at least six months after your planned date of departure from Thailand. .

If you are not a citizen of one of the countries with which Thailand has specific visa exemption or waiver arrangements, you will need to obtain a 30, 60 or 90 day tourist visa before arriving in Thailand. Please check the visa entry requirements for other passport holders if unsure.

Our retreat starts at 4pm on Sunday 7th of September 2025 and finishes at 10am on Saturday 13th of September.

If your flight time interferes with the schedule that’s totally okay, just let us know via email what your flight details are so we have your flights logged. If you’d like to stay at Vikasa before or after the retreat you can book directly with Vikasa at events@vikasa.com or there are plenty of other accomodation on the island to suit your particular desires.

As much or as little as you wish! We will offer two x sessions each day. In the mornings we will offer over 3 of the days our Metabolic Exercises (they last 20mins, but we will incorporate a post workout stretch and walk afterwards to move any lactic acid) - these sessions will be approx 1 hour.
The other 3 morning sessions will be a 90min Yoga Flow & Breath Work session - Whether your an advanced Yogi or just a beginner we accomodate you and your practice will change significantly on this retreat. We have time to delve deep into the asana poses, alignment and modifications so you have expert advice to take home with you and use in your home practice.

In the evening we will also be holding before dinner a nourishing Yin class, meditation and eventing stretch.  At night (after dinner), you have the option to choose to attend one of many Vikasa experiences a gong bath class, chill class to enjoy in the sala, a ‘meet and greet’ or a relaxed yoga philosophy lecture in the Life Cafe bean bag area. Other special events may be happening during your stay so be sure to check in with our team upon arrival.

Active wear / Yoga clothes, tropical climate clothes, and swimwear, sunscreen, hats and sunglasses. Yoga mats and props and towels are all provided. You may want to come on our excursion to the waterfall hike, in which case a pair of sneakers would also be handy and some walking gear.
It's not wet season, but at times an afternoon tropical shower can occur, each room has an umbrella for your use.

Absolutely! We warmly welcome husbands/ partners and friends to join you on this journey. While you immerse yourself in wellness and relaxation (and who knows, maybe they join in for a session or experience too), they can enjoy the beautiful surroundings, explore the island or relax by the pool. It’s a perfect opportunity for everyone to unwind at their own pace. There is a gym across the road if they feel like going hard in their own way if they want or maybe they try it out at our pace and see how hard it really is!
Simple choose the 'Couple' price option and advise King or Twin beds.

OMG... the best part of the day is food. Vikasa's Life Café, is considered the best healthy cafe in Thailand. As a leading wellness café on the island, they believe food philosophy is a crucial element of a well-rounded holistic lifestyle, and an integral pillar of the global VIKASA community. The menu was designed with an open mind. Everybody is different and requires varying nutrition. They offer creative ways to enjoy diets that are vegetarian, pescatarian, vegan, raw, dairy-free, gluten-free, or whichever way of life you choose. There are also several meat/seafood options. They also provide locally-inspired Thai dishes. I'm confident you will find something to love on their menu. They offer a wide selection of healthy options free of MSG, chemicals, refined sugars, and artificial additives. At LIFE CAFÉ, you can eat mindfully in whatever way works best for you.
Perched on a cliff-side overlooking the stunning Gulf of Thailand, you’ll eat in a beautiful setting of glistening, brilliant blue ocean, tall coconut trees and lush greenery. 

Included in your retreat is the Life Cafe's delicious abundant brunch and dinner buffets each day at 9.30-11am and 6.30- 8pm. 
At lunch (if you have room) you can order from the lunch menu up at the Life cafe or around the pool from the Pool Bar. Check out the menu here.

You know I advocate a good SPA session for healing... At Vikasa, they also believe the approach to wellness involves all aspects of personal evolution of the mind, body and energy. Self care is a very important part of this approach to health. Spa treatments and natural therapies are one of the most enjoyable and rewarding ways to practice self care. We all need to release energy and tap into our natural state of true balance and pure bliss. We invite you to discover how good you can truly feel. With authentic Thai treatments as well as holistic and intuitive healing services, you are sure to find something that resonates. Spa packages can be tailored to suit your needs and goals. Experience the difference in both body and mind when you allow yourself to be nurtured in the hands of our expert spa team.
Vikasa Spa area brings together a variety of environments. It offers the authentic feel of Thailand with a shared treatment space as well as the option for more private and VIP experiences. Private sessions are held in the special air-conditioned treatment rooms or one of our stunning spa pagodas directly overlooking the sea. The shared open space supports privacy while maintaining the traditional community spa experience popular in the East. Their spa pagodas sit just above the sea and and allow you to enjoy your treatment in the middle of nature, feeling the gentle ocean breeze caress your skin. As you relax into a soothing massage, the gentle sound of the waves will lull you even further into a state of pure peace.

VIKASA Vita Spa is open daily from 10am until 7pm.
All bookings can be made at the main reception or spa reception in the Lotus Village. I recommend you book in advance to ensure you get what you want out of the retreat SPA wise.
Check out their menu here