It sure will... in fact it will also work on men (most hubby's lose weight with their wife's on the course). We individually tailor the meal plans to the person based on their age and sex. The way we apply the methodology is the same but can be tweaked according to the persons work /life situations and physical limitations too! We have modifications that suit all poeple.
Will the Metabolic Alchemy methodology suit any age and fitness?
No not at all... this methodology was in fact designed to take the gym out of the equation. The exercise module can be done from your home with little equipment. Just you and 20 minutes 3 x a week is all that is required.
I have no time to go to the gym, will this impact my ability to do the course?
Shift work is super stressful on the body and metabolism, so I know just how challenging this can be to fit into your schedule. I suggest those with this type of work arrangement actually opt for the Metabolic Connexion option which is self paced (DIY). You still get all the structure with the option to bolt on coaching when you would like help, but at least you can take the course more slowly according to your availability.
I work shift work hours so I'm worried this course is not the right one for me.
Yes of course, we can still keep your calories and macro's where we need them using plant based diet.
Is it suitable for vegetarians?
FAQ's
We essentially are pure energy. All living things are created by and comprised of energy. Balanced Chakra’s (balanced energy) ensures the psychological, emotional, physical, mental and spiritual aspects of our body are optimal. We found that metabolism actually increased when we used Yoga as part of the program = Yoga clears chakras!
By identifying which centre may be out of balance we can also use simple plant based herbal medicines and essential oils to assist in re-balancing along with Yoga (in particular Yin) and breathe work (Pranyayama)
