ARE YOU A WOMAN OVER 40, PERI OR MENOPAUSAL? TELL ME...
Are You Working Hard To See No Results?
You exercise regularly but nothing changes.
You follow 'healthy' eating guidelines that seem to make things worse.
What worked in your 30s has completely stopped working.
Here's the truth: it's not your fault. Your body isn't broken — you're just following advice that wasn't designed for where your body is now.
What you actually want is a body that responds to your efforts, energy that lasts all day, and confidence in your clothes again. Without spending hours at the gym, following restrictive diets, or waiting years to see results.
Sound impossible? It's not. You just need the right method.
But surely that’s too much to ask, right?
Nope!
It might feel out of reach right now, but it's not a pipe dream… you just need smart solution.
And guess what? I'm sharing mine.
A 4-week comprehensive 1:1 online coaching experience built specifically for women over 40 navigating perimenopause and menopause.
This isn't another generic program. It's one coach, one method, one app — and a structured week-by-week system that works with your changing hormones, not against them.
Hundreds of women have used this exact method to lose weight, restore energy, sleep better, and finally stop fighting their own bodies.
METABOLIC MAGIC
introducing
Week 1 — Your Foundation:
Food, Movement & Rest
And you'll learn why strategic rest isn't laziness — it's the thing that makes everything else work. Your first private 1:1 coaching call with Carly happens this week so I can assess exactly where you are and map your path forward.
You'll discover:
- The Goldilocks Zone for macros — not too much, not too little
- 15-minute metabolic workouts that trigger fat burning, not stress
- Why strategic rest ( & yoga) is your metabolism's secret weapon
- How to read nutritional panels so you're never guessing
- Which inflammatory foods are silently stalling your progress
Week 2: Fat Adaptation
Becoming A Fat-Burning Machine
You'll discover:
- How to stack simple daily tools that switch on your body's fat-burning mode
- Why your metabolism has been stuck — and the shift that changes everything
- What to expect in the first few days and how to move through it
- Why this phase is the one women say changed the game for them
Week 3: Sleep Optimisation
The Hidden Fat Burner
You'll discover:
- Why sleep is your body's secret weapon for balancing estrogen, cortisol and insulin
- How to create a wind-down routine that actually sticks
- The link between poor sleep, cravings and weight gain
- Simple tools to support deeper, more restorative sleep
Week 4: Consistency & Time
Locking It In
You'll discover:
- Why gut health is the foundation that drives everything else
- How 28 days of tracking has revealed your body's unique patterns
- What consistency plus time actually looks like as a results equation
- Your personalised path forward to keep building on what's working
- 2 x Private 1:1 Coaching Calls with Carly — onboarding in Week 1 + progress review end Week 2
- 1 x 15-Minute Wrap-Up Call — your Week 4 celebration and next steps
- Daily access to Carly in the private coaching community — real guidance, real answers, every day
- Weekly accountability and personalised adjustments based on your tracking data
Everything Inside Metabolic MAGIC
When you join, you get me. Not a community manager. Not a chatbot. Not a group program where you're one of hundreds. This is 1:1 coaching with the person who built the method — supported by a complete system delivered through one app.
- 2 x Fully Curated Meal Plans covering all 4 weeks
- Macro targets set to your Goldilocks Zone
- Shopping Hacks Guide
- Eating Out Guide
- Free Foods Guide
- Inflammatory Foods Guide
- Gut Healing Foods Guide
- 8 Metabolic Workouts — Phase 1 & Phase 2 progressions, 15–20 minutes, no gym needed
- 8 Yoga & Breathwork Sessions — Root Chakra, Solar Plexus, Ashtanga Flow
- 5-minute burnouts that trigger up to 48 hours of fat burning after each session
- Additional seated and low impact workout's for all fitness and limitations
- Fat Adaptation module and tools
- Sleep Optimisation module
- Hormonal Health Guide
- Podcast library with deep dives on every topic
- Daily progress tracking in the app — your data becomes your personalised metabolic blueprint
One coach. One method. One app.
JOIN METABOLIC MAGIC AND
Stop wasting time on things that do not work.
Win back hours in your week with quick, effective home workouts and pre-planned meals. Skip the gym commute and meal-planning stress - everything you need is ready when you are.
WIN BACK TIME
Stop wasting money on expensive gym memberships and fancy treatments that don't deliver. This approach saves you thousands while actually giving you the results you've been searching for.
BETTER RESULTS FOR LESS
Trust in consistent results as you watch the scales go down, not up - finally an approach that delivers reliable weight loss without the frustrating
rebounds.
SCALES DOWN NOT UP
This isn't just about weight loss - it's your path to complete health transformation. Balance your hormones, calm your nervous system, reduce inflammation, and address those niggling health concerns all at once with this comprehensive approach.
IMPROVE OVERALL HEALTH
Finally enjoy life without the guilt! When you follow this methodology most of the time, your body becomes resilient enough to handle those special occasions. No more stressing about social events or holiday indulgences - your metabolism stays strong even during life's celebrations.
EXPERIENCE LIFE GUILT FREE
Give yourself permission to rest and watch your body thrive. No more punishing workouts or restrictive diets - discover how strategic recovery actually accelerates your results. It's time to stop the struggle and start the transformation.
FINALLY REST AND RECHARGE
Carly is full of knowledge and expertise, and as many would know getting out of our comfort zones can be really challenging. However with Carly on my team, I felt supported every step of the way. This was a very thorough and comprehensive course. Carly has you covered on every angle, from stress management, to diet, to exercise, to weight loss, to supplements and everything in between
Danielle
Lost 10kgs
Carly from Inner Alchemy is thoughtful, knowledgeable and best of all, really listens. She has a direct, realistic approach which I have needed and loved applying to mine and my family’s lifestyle. We are all healthier because of Carly’s direction. If you’re on the fence, just book a consultation and see for yourself! You won’t regret it.
Meegan
Lost 15kgs in 15weeks
Carly’s knowledge in all areas of health and wellness is refreshing and she oozes a sense of calm that you can’t help to inherit. Learning to slow down and not ‘overdo’ it with exercise was hard but the proof was at the end of the 4 weeks. Happier, lighter and healthier than I have felt after many years of the rollercoaster ride known as dieting. Never again will I take that ride. Thankyou Carly x
Tracey
Although it feels scary to put your trust in someone. Carly from Inner-Alchemy provides great support with fantastic results. It all starts with a simple yes. I jumped in and was shocked with the by the support and willingness to tailor the program to suit your needs, commitments and likes. All with a smile and support when you need it.
Sheree
Lost 15kgs
03
WOW! I just completed Carly's Inner-Alchemy 4 week course. It was BRILLIANT! Not only do I feel better, with greater energy & sleep - but the food, recipes are so DELICIOUS, and super easy. Lots of leaning too - in understand what really works for a happier, healthier life. I've already signed up to the next 12 week program:) Thank you Carly:)
Martina
02
This program is a true game changer, it’s simple to follow & the benefits are felt straight away. Carly’s support is 2nd to none! Loved it!!
Janine
Lost 12kgs in 12 weeks
01
It's Not Just About The Scales.
It's about energy. Sleep. Confidence. Finally understanding your own body. Here's what women inside Metabolic MAGIC are saying...
Emma Maidment
Author, Wellness Entrepreneur and Mentor
"Carly is a true force to be reckoned with when it comes to women’s hormones.
Her passion for empowering women to understand and take control of their hormonal health is unmatched. Through her knowledge, dedication, and innovative approach (like the launch of her app) Carly is not only raising awareness but creating real change for women around the world.
I see her as a leader and authority in this space, and her work is making a profound impact. I highly recommend her to any woman seeking to better understand and support her hormonal health"
What industry experts have to say....
What Happens After MAGIC:
join here
MAGIC gives you the foundation — the method, the knowledge, the proof that your body can change. But real transformation is built on consistency and time. That's why we've created two membership options for women who want to keep going.
Tribe — Weekly community membership. Keep your app access, follow seasonal meal plans, stay connected to a group of women doing this alongside you.
Freedom — Ongoing 1:1 coaching with Carly. Coaching calls, pathology testing, personalised adjustments, and flexible commitment. For women who want deeper, longer-term support.
We'll talk about which one suits you in your Week 4 wrap-up call. No pressure — just options to keep the momentum you've built.
featured in
All up, that’s $1500 in training and tools that can change the game for your metabolism.
One Final Thing...
Most coaches wouldn't share this. But I'm not most coaches. Many never gained weight and had to lose it in the first place.
I gained the 10kg. I tried everything the industry told me to. Lift heavier. Eat less. Push harder. It didn't work — it made things worse. I ended up injured, exhausted, and heavier than when I started.
So I built something different. On my own body first. Then I spent years refining it across hundreds of women over 40 going through the exact same thing.
This isn't a program I learned from a textbook. I lived it. Every part of it.
Every woman in perimenopause deserves access to what actually works — not just those who can afford years of private coaching. That's why MAGIC exists, and why it's priced the way it is.
One coach. Qualified across every area — naturopathy, nutrition, personal training, yoga. One method that works with your hormones, not against them. One app that puts it all in your hand.
Don't wait. Your metabolism won't.