Access our complete library of professional workouts, restorative yoga sessions, metabolic-aligned meal plans, and powerful naturopathic protocols designed to optimise your body's natural processes. Your progress receives expert attention through fortnightly personalised video reviews that analyse your results and provide targeted recommendations for continued improvement.
This tier is perfect for self-motivated individuals who want professional guidance without the time commitment of frequent check-ins. Bronze delivers everything you need to transform your metabolism with the perfect balance of expert support and independent implementation.
Women who have successfully lost weight often struggle to maintain their results or continue making progress. They lack ongoing support, fresh content, and accountability, which can lead to reverting to old habits or plateauing in their weight loss journey. This can result in frustration, loss of motivation, and a feeling of being stuck despite initial success.
Metabolic Tribe provides a comprehensive, ongoing support system with monthly updated workouts, yoga classes, meal plans, and community interaction. This solution is designed to keep you engaged, motivated, and progressing in your weight loss journey long after you've completed your initial program.
You become part of a thriving community of like-minded women, consistently progressing in your health journey. You're no longer worried about maintaining your results – instead, you're confidently setting and achieving new goals, feeling stronger and more energised each month.
Meegan (44) - lost 9kgs in 9 weeks
"It's been fantastic. It was so easy (surprisingly) to fit into my family life and everyone has enjoyed the meal plans. "
Danielle (48) - has gone on to lose 10kgs!
"Carly has you covered on every angle, from stress management, to diet, to exercise, to weight loss, to supplements and everything in between"
REAL RESULTS
Hundreds of women over 40 have changed their lives using my methodology unique to our hormones and metabolism at this stage of our lifes.
Frequently Asked questions
Unlike typical programs that provide information without implementation support, our programs centre on personalised coaching and genuine accountability—the true catalysts for lasting change.
Other approaches focus on just exercise or diet alone, leaving you to figure out the rest. This fragmented strategy inevitably fails because transformation requires an integrated approach addressing all aspects of metabolic health simultaneously.
Our programs provide end-to-end support that combines nutrition, movement, naturopathic protocols, and restorative practices in a single comprehensive system. But more importantly, you're never left to implement this alone. Each tier includes direct coaching support—from fortnightly video reviews to twice-weekly calls—ensuring you always have expert guidance when challenges arise.
This accountability structure is what transforms knowledge into results. When you know someone is reviewing your progress, offering personalised feedback, and adapting your plan based on your specific responses, commitment naturally increases and excuses diminish.
The program works because it's designed around a simple truth: lasting transformation doesn't come from information alone, but from having the right support system that evolves with your changing body and lifestyle
Unlike one-size-fits-all diets, our Methodology is tailored to women over 40, addressing the unique hormonal changes of perimenopause and menopause. We focus on sustainable lifestyle changes, not quick fixes. This is more than just a diet, it's about retraining your body to use stored fat as fuel, burn fat using specific exercises and structure your daily routine to allow the body to rest and repair hormones rather then working against them.
All our plans are Gluten Free and Dairy Free, there is some provision for Casein free dairy such as Sheep's and Goats milk for those who would still like some dairy. Our meals are designed to provide critical building blocks for hormones and these come from animal protein, there for they are not suitable for vegan or vegetarians, adapting the low carb high fat/protein needs a specific meal plan designed. We do create meal plans for those who can eat fish. (Yes Pescatarian / No Vegetarian/vegan)
In Freedom and Alchemy tiers your meal plans are tailored to your specific food intolerances and allergies. Whilst this affords more personalised plans, the importance of proteins and fats which come largely from animal sources , is what allows us to get into the metabolic goldilocks zone of 40-80g of carbs per day. Vegetarians essentially will find this extremly hard to get into given the amount of carbs in their diet.
Absolutely! Our program is designed for busy women. Our meal plans are simple and family-friendly and under 30mins, and our workouts are efficient, typically just 15 minutes, 3 times a week. It's all about resting more and doing less then you usually do when trying to lose weight traditional ways.
While weight loss is often a biggest result, our Methodology is about overall health optimisation. We focus on improving energy levels, hormonal balance, and overall well-being. It's a way of living not a fad diet and weight loss program with a start and end that stops working when you stop the program. We are focused on long term sustainable results that happen through the implementation of key aspects of the methodology that work with the body not against it, even when you're not trying.
Don't worry! Our platform is user-friendly, and we provide step-by-step guidance. Plus, our support team is always available to help with any technical issues.
We have weekly coaching calls in Freedom and bi-weekly in Alchemy tiers where you can ask any questions for help. Carly also reviews your logs and provides feedback. These are the best tiers to get complete naturopathic specific help. Tribe (Bronze) will only refer to your progress and provide progress related advice - not specific health coaching as in Silver and Gold tiers.
While Metabolic Freedom (Silver) offers general nutrition guidance for overall metabolic health, it's not specifically designed to address or treat underlying gut issues or food allergies. Our program provides flexible meal plans can be modificated for those with IBS or specific food allergies or intolerances such as : FODMAPS. All our meals are Gluten Free, Dairy Free and Low Carbohydrate.
If you have diagnosed IBS or severe food allergies, we can recommend and adjust your meal plans during our coaching calls with Carly.
Please understand that some nutritional aspects of the program may not be suitable for your particular situation as it's main focus is on metabolism - having said that, your metabolism will not work if the gut is not right, so our aim is to fix this also.
Your metabolic journey isn't linear, and neither should your support be. Seamlessly move between Bronze, Silver, and Gold tiers as your needs evolve—upgrade for extra guidance during challenging phases or scale back when you're confident and cruising. Adjust your support level at the end of any week with no penalties or long-term commitments. Your transformation, your pace, your choice—because real results come from having exactly the right support at the right time.