Self-Guided + Community Support
$45/week, billed weekly
metabolic curated Meal Plans
- Done-for-you plans that support weight loss after 40.
- 2 Standard Meal Plans
- 1 New Meal Plan and 4 Recipe Cards every month
- Recipe Library - hundreds of curated recipes
- Our Meal Planning Template to build your own meal plan from library
Supportive Community & Accountability
- Connect with women just like you in our private WhatsApp group
- FREE coaching call with Carly every 3 months.
- 3 Learning Modules (Exercise, Nutrition, Fat Adaptation)
- Progress Tracking & Monthly Dashboard
The complete metabolic system delivered through our app. Everything you need to transform your metabolism—workouts, meal plans, yoga, recovery protocols, and a community of women doing it with you. Not just tools - the exact system used to implement and follow easily to lose weight and gain control.
Perfect for: Self-motivated women ready to follow the method independently
METABOLIC WORKOUTS
- 15-minute Workout Library specifically designed for women over 40 to burn fat without burning out.
- 3 New workouts every month
YOGA CLASSES
- Yin & Vinyasa styles plus breath work for all levels.
- New classes monthly plus full library access.
App Access on Any Device
iOS, Android—train at home, no gym required
Be Guided with our 4 month Roadmap to Success - Teaches you the SYSTEM used to implement these tools the right way for results that last
THE TRIBE ROADMAP
4 months of structured guidance through exercise phases, nutrition modules, and metabolic optimisation.
After Month 4, continue with new monthly content or repeat phases—it's your lifestyle now.
