Self-Guided + Community Support
$45/week, billed weekly

monthly curated Meal Plans

Take the guesswork out of "what should I eat?" with done-for-you plans that support weight loss after 40 - they change each month, plus you get the back library too!

Comprehensive Recipe Collection & Meal Planning Tools

New delicious, metabolism-boosting recipe cards in addition to the meal plan with our drag-and-drop planner and automatic macro tracking

Supportive Community 

Connect with women just like you in our private WhatsApp group

The complete Inner Alchemy methodology delivered through our app. Everything you need to transform your metabolism—workouts, meal plans, yoga, recovery protocols, and a community of women doing it with you.
Perfect for: Self-motivated women ready to follow the method independently

monthly METABOLIC WORKOUTS

3 X 15-minute workouts specifically designed for women over 40 to burn fat without burning out. New workouts every month plus full library access.

monthly YOGA CLASS

Yin & Vinyasa styles plus breathwork for all levels. New classes monthly plus full library access.

App Access on Any Device
iOS, Android—train at home, no gym required