Women who have successfully lost weight often struggle to maintain their results or continue making progress. They lack ongoing support, fresh content, and accountability, which can lead to reverting to old habits or plateauing in their weight loss journey. This can result in frustration, loss of motivation, and a feeling of being stuck despite initial success.
Metabolic Tribe provides a comprehensive, ongoing support system with monthly updated workouts, yoga classes, meal plans, and community interaction. This solution is designed to keep you engaged, motivated, and progressing in your weight loss journey long after you've completed your initial program.
You become part of a thriving community of like-minded women, consistently progressing in your health journey. You're no longer worried about maintaining your results – instead, you're confidently setting and achieving new goals, feeling stronger and more energised each month.
How Does It Work?
metabolic exercises
YoGA class
meal plans
Metabolic Exercises, the cornerstone of our fat-burning strategy, are about to become even more exciting. As a Metabolic Tribe member, you'll receive a fresh set of my signature 15-minute workouts every month. These include Workouts A, B, and C, ensuring you'll never fall into a fitness rut. But that's not all - you'll also gain exclusive access to our extensive Burnout Library, packed with additional challenges to keep your metabolism firing on all cylinders. With this constantly evolving exercise repertoire, boredom is simply not an option. Get ready to transform your body and boost your energy levels with workouts that are as effective as they are engaging.
Elevate your weight loss journey with our monthly yoga classes, expertly crafted for women over 40. Each session is designed to restore your body, calm your mind, and boost your metabolism. As a bonus, you'll gain access to our Meditations and Breathwork Library, providing you with powerful tools to reduce stress, improve sleep, and enhance your overall well-being. From gentle flows to energising practices, our evolving yoga content ensures you'll always have the perfect complement to your fitness routine.
Savour the flavours of healthy living with our monthly Metabolic Meal Plans, expertly crafted to keep your taste buds excited and your waistline trim. Each month brings a new, calorie and macro-balanced plan, with both standard and pescatarian options to suit your preferences. But that's not all – we'll surprise you with a fresh, mouthwatering recipe every week you can use to swap meals.
All our meals are gluten-free, dairy-free, and nutritionally curated to optimise weight loss. Building on the success of our previous programs, these plans feature all-new, delicious recipes that make healthy eating a joy, not a chore. Get ready to transform your relationship with food and fuel your body for success!
This monthly membership program helps women over 40 who have completed Metabolic Alchemy or Metabolic Freedom to continue their weight loss journey and maintain their results with ongoing support, new workouts, yoga classes, and meal plans every month, so they can achieve long-term success and feel confident in their bodies.
NO Calorie counting - no restriction on taste!
NEW FEATURE - SCALE YOUR MEALS:
Our recipes link straight into our software so you can scale automatically to the size of your family. Have some friends coming over? Increase the serving size with the tap of a button.
and thats not all
BECAUSE I WANT TO GIVE YOU EVERY SINGLE ACTIONABLE STEP YOU NEED TO GET YOUR metabolism to fire even when your enjoying living life, I’M ALSO INCLUDING —
Meegan (44) - lost 9kgs in 9 weeks
"It's been fantastic. It was so easy (surprisingly) to fit into my family life and everyone has enjoyed the meal plans. "
Danielle (48) - has gone on to lose 10kgs!
"Carly has you covered on every angle, from stress management, to diet, to exercise, to weight loss, to supplements and everything in between"
REAL RESULTS
Hundreds of women over 40 have changed their lives using my methodology unique to our hormones and metabolism at this stage of our lifes.