Understanding your metabolism over 40 can be frustrating. If you're like many women in their 40s, you're juggling numerous demands while navigating perimenopause/menopause.
It feels like your body is fighting against you, no matter what you do.You've tried countless diets and exercise routines without success. You're frustrated, exhausted, and feeling disconnected from your vibrant self. Everything you try seems to make things worse, leaving you feeling helpless.
In fact, you might be unknowingly sabotaging your metabolism through over-exercising, under-eating, consuming inflammatory foods, and chronic stress.
What you may not realise is that your body desperately needs rest - not just from intense workouts, but also from restrictive diets and constant stress.
Strategic rest is key to resetting your metabolism.
If this sounds familiar, you're not alone. I faced these struggles too and created an approach that works for women our age.
It focuses on rest, nourishment, and gently encouraging a healthy metabolism - working smarter, not harder.
"The idea of resting might make you anxious, but strategic rest is exactly what your body needs to start working with you again, not against you"...
you get the full methodology + Naturopathic support in our group program
Over 12 weeks, you'll implement simple, effective strategies to boost your metabolism, increase your energy levels, and regain your confidence.
The best part?
These practical steps fit seamlessly into your daily life, so you can focus on what matters most to you.
No more gym programs or starvation.
Just a real-life approach to feeling your best after 40 that is quick and easy.
Metabolic Freedom
AT LAST... INTRODUCING:
Tailored Nutrition: We focus on providing the right nutrition advise with meal plans and swappable recipes aligned to weight loss goals. We focus on resting your digestion from inflammatory foods and restoring your metabolism by eating the right foods in the right macro's for our unique metabolic needs. This ensures that you're nourishing your body in a way that supports optimal health and energy levels, but also helps with burning stored fat as more fuel to use for keeping the lights on.
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REST actually unlocks FREEDOM
Smart Exercise: Instead of pushing you to extremes, Metabolic Freedom incorporates specific, targeted metabolic exercises that work with your body, not against it. We emphasise quality over quantity, so you can achieve better results without overtaxing yourself. We provide you the video's so you don't have to join a gym or start from scratch. We promote only doing these 15min exercises 3 x a week, with resting other days.
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Rest and Recovery: We understand the importance of rest and relaxation for women our age. Metabolic Freedom prioritises a balanced approach, encouraging you to listen to your body and give it the downtime it needs to thrive. Yes, finally you can relax and still lose weight!
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Less Is More: We believe in simplifying your health journey. By focusing on a few key priorities and making them a daily habit, you can achieve significant improvements in your metabolism and overall well-being without feeling overwhelmed that will work even when your having a break.
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Age-Specific Approach: Metabolic Freedom is designed with the unique challenges of perimenopause and menopause in mind. We take into account the hormonal shifts and lifestyle factors that affect women our age, providing you additional health tips and advise that work with our age not against it.
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Unlike generic health programs that offer a one-size-fits-all approach, Metabolic Freedom is tailored to your specific needs as a woman over 40. By combining nutrition, exercise, rest, and a streamlined approach, this program helps you optimize your metabolism and rediscover your vitality in a way that fits seamlessly into your life.
Finding it hard to believe this will work? Here are just some reviews...
Metabolic Freedom is your ticket to the body-transforming party you've been waiting for!
This 12-week group program is like having a personal health squad in your pocket.
With our app, you'll get fat-burning meal plans that don't taste like cardboard, exercise videos that won't make you cry, and yoga sessions that feel like a spa day.
Plus, you'll join a tribe of awesome women just like you, all cheering each other on. Bi-weekly coaching calls keep you on track, and our Facebook group is always buzzing with support.
It's all the good stuff, none of the boring bits. Don't miss your chance to join the metabolic revolution!
Here's a sneak peak...
Metabolic freedom
joining metabolic freedom gets you...
6 x Curated Weekly Meal Plans : Say goodbye to meal planning stress! Enjoy six weeks of delicious, hormone-balancing meals designed specifically for women over 40. These plans optimise your metabolism, support weight loss, and take the guesswork out of healthy eating. They are all designed to have flexible and swappable recipe changes based on your preferences and busy lives, without the worry they will throw you off course.
9 x 15min Metabolic 'Specific' Exercise Videos:
Access a series of age-appropriate, metabolism-boosting workout videos you can do from the comfort of your home. These targeted exercises are designed to burn fat, build strength, increase energy, and support hormonal balance without overstraining your body. They are all 15mins in length and modified movements demonstrated for those in need.
3 x Yin Yoga Videos:
Discover the power of gentle, restorative movement. These Yin Yoga sessions help reduce stress, improve flexibility, and support hormonal balance. Perfect for unwinding and reconnecting with your body and getting started on a Yoga journey.
Naturopathic Support throughout your journey:
Get direct access to expert advice and solutions. 6 fortnightly interactive sessions allow you to ask questions, share experiences, and receive real-time guidance tailored to your unique journey. It's like having a personal health coach in your pocket without the price tag. You can opt to have 1:1 coaching as an add-on if needed.
Hormonal Health Guides and Videos:
Unlock the secrets to hormonal balance with our in-depth guides and informative videos. Gain a deeper understanding of your body and learn practical strategies to support your hormonal health throughout perimenopause and menopause.
and thats not all
BECAUSE I WANT TO GIVE YOU EVERY SINGLE ACTIONABLE STEP YOU NEED TO GET YOUR metabolism to fire even when your enjoying living life, I’M ALSO INCLUDING —
This program won't suit you if you're looking for a rigid, low calorie, one-size-fits-all diet plan. Metabolic Freedom is about learning to eat in a way that balances your hormones and boosts your metabolism, while still enjoying meals with your family. If you're not interested in a flexible approach that fits into your lifestyle, this might not be for you.
This isn't a good match if you believe gaining weight in your 40s and 50s is inevitable and unchangeable. We're here for women who are ready to challenge that notion and learn how to work with their changing bodies to achieve and maintain a healthy weight. If you're not open to the possibility of transforming your metabolism at this stage of life, our program may not be what you're looking for.
metabolic freedom isn't for you if...
I'm Carly, a Naturopath and middle-aged mother who helps women over 40 lose weight through an easy, at-home approach.
After decades of treating women's health issues, I found myself facing hormonal weight gain in my late 30s, despite eating healthy and exercising daily. It took me 2 years of research and experimentation to find a solution.
My journey led me to develop a unique process that focuses on fixing the metabolic foundation, starting with the microbiome. This triggers long-term fat adaptation specifically for our age group.
What sets my approach apart is the emphasis on strategic rest and recovery. It's not about doing nothing – it's about working smarter, not harder. I don't have time to do things that do not work.
Now, my weight is better than in my 30s, and I work even less to maintain it.
I've helped hundreds of women achieve similar results, moving away from the "eat less - exercise more" belief that doesn't work for our mature bodies.
My goal is to provide women with effective, sustainable weight loss solutions that don't require sacrificing their lifestyle. Because let's be real: we need strategies designed for our bodies in this stage of life, not the ones we had in our 20's.
Naturopath, Aromatherapist, Yoga Teacher + Beach Addict
Hello, I'm carly.
meet your naturopath + coach
“This was a very thorough and comprehensive course. Carly has you covered on every angle, from stress management, to diet, to exercise, to weight loss, to supplements and everything in between..."
14 kgs in 4 months
..."If you're sitting on the fence, just do it. You won't regret it!"
"I saw and felt immediate results after day 1!
This is so much more than a weight loss program, its a lifestyle change that feels amazing!"
We're confident that within 14 days, you'll gain a clear understanding of your metabolism, receive a sustainable long-term plan, learn practical strategies, and have access to expert support. You'll have the tools to start making positive changes in your health.
If you don't feel like Metabolic Freedom is providing you with the knowledge, support, and strategies you need to transform your metabolism and health, just email us at support@inner-alchemy.com.au within 14 days of your purchase, and we'll give you a full refund.
Here's what we ask of you:
- Accessed the program materials
- Completed two week's worth of progress tracking - meals and exercises as outlined in schedule.
- Attended one of the Q&A calls
- Attempted to implement the strategies provided
This way, we'll keep you accountable to the commitment you've made by joining, and you'll keep us honest about whether the program truly serves you.
To request a refund, simply email our support team, briefly describing which parts of the program you've tried and why it didn't meet your expectations. We'll review your request and process your refund within 3-5 business days.
Remember, this guarantee covers the full purchase price of the Metabolic Freedom program. Once refunded access on App is fully removed.
money back guarantee
By the time we wrap up in 12 weeks you'll have a simple, sustainable way to lose weight and improve your health all whilst finding more rest and freedom.
- You've lost weight and kept it off without extreme dieting
- You have steady energy throughout the day, no more crashes
- Your clothes fit better and you feel confident in your body
- You understand exactly how to eat and exercise for your metabolism
- You're no longer confused or frustrated about your health
- You feel in control of your body, perhaps for the first time in years
this is not a dream
Frequently Asked questions
Yes, Metabolic Freedom is designed to support and assist in balancing hormones, which directly impact how effective our metabolism is. We use natural approaches in diet, nutrition, and plant medicine taught during the program to help optimize hormonal health. Our methods are particularly beneficial for women experiencing hormonal changes due to perimenopause and menopause, as well as those dealing with other hormonal imbalances. The program's flexible nature allows you to tailor the approach to your specific needs while working towards overall metabolic and hormonal health.
Unlike one-size-fits-all diets, Metabolic Freedom is tailored to women over 40, addressing the unique hormonal changes of perimenopause and menopause. We focus on sustainable lifestyle changes, not quick fixes. This is more than just a diet, it's about retraining your body to use stored fat as fuel, burn fat using specific exercises and structure your daily routine to allow the body to rest and repair hormones rather then working against them.
All our plans are Gluten Free and Dairy Free, there is some provision for Casein free dairy such as Sheep's and Goats milk for those who would still like some dairy. Our meals are designed to provide critical building blocks for hormones and these come from animal protein, there for they are not suitable for vegan or vegetarians, adapting the low carb high fat/protein needs a specific meal plan designed. We do have meal plans for those who can eat fish. (Yes Pescatarian / No Vegetarian/vegan)
Absolutely! Our program is designed for busy women. Our meal plans are simple and family-friendly and under 30mins, and our workouts are efficient, typically just 15 minutes, 3 times a week. It's all about resting more and doing less then you usually do when trying to lose weight traditional ways.
While weight loss is often a biggest result, Metabolic Freedom is about overall health optimisation. We focus on improving energy levels, hormonal balance, and overall well-being. It's a way of living not a fad diet and weight loss program with a start and end that stops working when you stop the program. We are focused on long term sustainable results that happen through the implementation of key aspects of the methodology that work with the body not against it, even when you're not trying.
Don't worry! Our platform is user-friendly, and we provide step-by-step guidance. Plus, our support team is always available to help with any technical issues.
All Q&A sessions are recorded and made available in your member area, so you can watch them at your convenience.
As soon as you've downloaded the App and paid, you can start any day. Usually I suggest planning to start on a Monday and have had time to navigate the App and organise your grocceries. And...Yes! We offer continued support through our private Facebook community and optional maintenance programs to help you sustain your progress. All are invited to join our Metabolic Tribe membership program which delivers monthly meal plans and exercises to continue to grow.
We guarantee that within 14 days, you'll gain a clear understanding of your metabolism, receive a sustainable long term plan, learn practical strategies, and have access to expert support. You'll have the tools to start making positive changes in your health. If you're not satisfied with the quality and potential of our program, we'll refund your investment.
Terms and Conditions:
Duration: This guarantee is valid for 14 days from the date of purchase.
Eligibility: To be eligible for a refund, you must have:
a. Accessed the program materials
b. Engaged and logged progress against two week's worth of methodology (exercises, food, sleep)
Refund Process:
a. To request a refund, email our support team within 14 days of your purchase date.
b. In your email, briefly describe which parts of the program you've tried and why it didn't meet your expectations.
c. Our team will review your request and process your refund within 3-5 business days.
While Metabolic Freedom offers general nutrition guidance for overall metabolic health, it's not specifically designed to address or treat underlying gut issues or food allergies. Our program provides flexible meal plans, but these may need significant modification for those with IBS or specific food allergies or intolerances such as : FODMAPS. All our meals are Gluten Free, Dairy Free and Low Carbohydrate.
If you have diagnosed IBS or severe food allergies, we recommend consulting with your naturopath/nutritionist in these conditions before starting our program, being prepared to adapt our meal plans significantly to suit your specific needs.
Please understand that some nutritional aspects of the program may not be suitable for your particular situation.
For severe gut issues or multiple food allergies, a more specialized program might be more appropriate. Your health and safety are our top priorities, and we want to ensure you receive the most suitable care for your specific needs