Beyond accessing our complete content library, Silver members receive two customized meal plans each month tailored to your unique preferences, restrictions, and metabolic needs. Your personalised naturopathic protocol targets your specific biochemical barriers, while regular coaching ensures you stay motivated and accountable.
Your progress becomes crystal clear with comprehensive monthly reporting graphs that visualise your improvements and help us refine your approach together. This perfect balance of personalised attention and flexibility gives you the freedom to transform at your own pace with expert guidance every step of the way—true metabolic freedom backed by science and support.
The Freedom tier strikes the perfect balance between support and independence—giving you the personalized attention needed to overcome obstacles while maintaining the flexibility to integrate wellness into your lifestyle. Experience the freedom that comes from having expert guidance precisely when and where you need it.
Tailored Nutrition: We focus on providing the right nutrition advise with meal plans and swappable recipes aligned to weight loss goals. We focus on resting your digestion from inflammatory foods and restoring your metabolism by eating the right foods in the right macro's for our unique metabolic needs. This ensures that you're nourishing your body in a way that supports optimal health and energy levels, but also helps with burning stored fat as more fuel to use for keeping the lights on.
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REST actually unlocks FREEDOM
Smart Exercise: Instead of pushing you to extremes, Metabolic Freedom incorporates specific, targeted metabolic exercises that work with your body, not against it. We emphasise quality over quantity, so you can achieve better results without overtaxing yourself. We provide you the video's so you don't have to join a gym or start from scratch. We promote only doing these 15min exercises 3 x a week, with resting other days.
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Rest and Recovery: We understand the importance of rest and relaxation for women our age. Metabolic Freedom prioritises a balanced approach, encouraging you to listen to your body and give it the downtime it needs to thrive. Yes, finally you can relax and still lose weight!
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Less Is More: We believe in simplifying your health journey. By focusing on a few key priorities and making them a daily habit, you can achieve significant improvements in your metabolism and overall well-being without feeling overwhelmed that will work even when your having a break.
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Age-Specific Approach: Metabolic Freedom is designed with the unique challenges of perimenopause and menopause in mind. We take into account the hormonal shifts and lifestyle factors that affect women our age, providing you additional health tips and advise that work with our age not against it.
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Unlike generic health programs that offer a one-size-fits-all approach, Metabolic Freedom is tailored to your specific needs as a woman over 40. By combining nutrition, exercise, rest, and a streamlined approach, this program helps you optimize your metabolism and rediscover your vitality in a way that fits seamlessly into your life.
Finding it hard to believe this will work? Here are just some reviews...
This program won't suit you if you're looking for a rigid, low calorie, one-size-fits-all diet plan. Metabolic Freedom is about learning to eat in a way that balances your hormones and boosts your metabolism, while still enjoying meals with your family. If you're not interested in a flexible approach that fits into your lifestyle, this might not be for you.
This isn't a good match if you believe gaining weight in your 40s and 50s is inevitable and unchangeable. We're here for women who are ready to challenge that notion and learn how to work with their changing bodies to achieve and maintain a healthy weight. If you're not open to the possibility of transforming your metabolism at this stage of life, our program may not be what you're looking for.
metabolic freedom isn't for you if...
“This was a very thorough and comprehensive course. Carly has you covered on every angle, from stress management, to diet, to exercise, to weight loss, to supplements and everything in between..."
14 kgs in 4 months
..."If you're sitting on the fence, just do it. You won't regret it!"
"I saw and felt immediate results after day 1!
This is so much more than a weight loss program, its a lifestyle change that feels amazing!"
Frequently Asked questions
Unlike typical programs that provide information without implementation support, our programs centre on personalised coaching and genuine accountability—the true catalysts for lasting change.
Other approaches focus on just exercise or diet alone, leaving you to figure out the rest. This fragmented strategy inevitably fails because transformation requires an integrated approach addressing all aspects of metabolic health simultaneously.
Our programs provide end-to-end support that combines nutrition, movement, naturopathic protocols, and restorative practices in a single comprehensive system. But more importantly, you're never left to implement this alone. Each tier includes direct coaching support—from fortnightly video reviews to twice-weekly calls—ensuring you always have expert guidance when challenges arise.
This accountability structure is what transforms knowledge into results. When you know someone is reviewing your progress, offering personalised feedback, and adapting your plan based on your specific responses, commitment naturally increases and excuses diminish.
The program works because it's designed around a simple truth: lasting transformation doesn't come from information alone, but from having the right support system that evolves with your changing body and lifestyle
Unlike one-size-fits-all diets, our Methodology is tailored to women over 40, addressing the unique hormonal changes of perimenopause and menopause. We focus on sustainable lifestyle changes, not quick fixes. This is more than just a diet, it's about retraining your body to use stored fat as fuel, burn fat using specific exercises and structure your daily routine to allow the body to rest and repair hormones rather then working against them.
All our plans are Gluten Free and Dairy Free, there is some provision for Casein free dairy such as Sheep's and Goats milk for those who would still like some dairy. Our meals are designed to provide critical building blocks for hormones and these come from animal protein, there for they are not suitable for vegan or vegetarians, adapting the low carb high fat/protein needs a specific meal plan designed. We do create meal plans for those who can eat fish. (Yes Pescatarian / No Vegetarian/vegan)
In Freedom and Alchemy tiers your meal plans are tailored to your specific food intolerances and allergies. Whilst this affords more personalised plans, the importance of proteins and fats which come largely from animal sources , is what allows us to get into the metabolic goldilocks zone of 40-80g of carbs per day. Vegetarians essentially will find this extremly hard to get into given the amount of carbs in their diet.
Absolutely! Our program is designed for busy women. Our meal plans are simple and family-friendly and under 30mins, and our workouts are efficient, typically just 15 minutes, 3 times a week. It's all about resting more and doing less then you usually do when trying to lose weight traditional ways.
While weight loss is often a biggest result, our Methodology is about overall health optimisation. We focus on improving energy levels, hormonal balance, and overall well-being. It's a way of living not a fad diet and weight loss program with a start and end that stops working when you stop the program. We are focused on long term sustainable results that happen through the implementation of key aspects of the methodology that work with the body not against it, even when you're not trying.
Don't worry! Our platform is user-friendly, and we provide step-by-step guidance. Plus, our support team is always available to help with any technical issues.
We have weekly coaching calls in Freedom and bi-weekly in Alchemy tiers where you can ask any questions for help. Carly also reviews your logs and provides feedback. These are the best tiers to get complete naturopathic specific help. Tribe (Bronze) will only refer to your progress and provide progress related advice - not specific health coaching as in Silver and Gold tiers.
While Metabolic Freedom (Silver) offers general nutrition guidance for overall metabolic health, it's not specifically designed to address or treat underlying gut issues or food allergies. Our program provides flexible meal plans can be modificated for those with IBS or specific food allergies or intolerances such as : FODMAPS. All our meals are Gluten Free, Dairy Free and Low Carbohydrate.
If you have diagnosed IBS or severe food allergies, we can recommend and adjust your meal plans during our coaching calls with Carly.
Please understand that some nutritional aspects of the program may not be suitable for your particular situation as it's main focus is on metabolism - having said that, your metabolism will not work if the gut is not right, so our aim is to fix this also.
Your metabolic journey isn't linear, and neither should your support be. Seamlessly move between Bronze, Silver, and Gold tiers as your needs evolve—upgrade for extra guidance during challenging phases or scale back when you're confident and cruising. Adjust your support level at the end of any week with no penalties or long-term commitments. Your transformation, your pace, your choice—because real results come from having exactly the right support at the right time.