The 7-Day Metabolic Breakthrough for Women Over 40

Stop exhausting yourself with endless workouts that don't burn fat—there's a smarter way.
By doing less, you'll burn fat faster, restore energy, and finally see results.

real results

swipe ←

Meet Your Coach Carly gallagher

I'm Carly, and I was you—40 years old, doing everything "right," and 10kgs heavier. More gym time. Less food. Total exhaustion. Nothing worked.
Then I badly injured my hip. Suddenly, I couldn't do any of the intense workouts I'd been told were essential for fat loss.
That injury was the best thing that ever happened to me.
Forced to rest, my body finally showed me what it had been trying to tell me all along—after 40, we need LESS stress, not more. More recovery, not more punishment. A completely different approach for our changing hormones.
I designed a methodology around that truth: strategic rest, 15-minute workouts, eating MORE. I lost those 10kgs and kept them off for a decade. Hundreds of my clients have done the same.
This free 7-day program is Step 1 of that exact approach. No tricks, no upsells, no catch. Just me teaching you what I desperately wish someone had told me when I needed it.

carly gallagher 
naturopath - Nutritionist- YOga teacher -Trainer

Why Traditional Exercise Fails Women Over 40
  • Hormone Havoc: Long cardio = cortisol overload. It's like trying to chill your body with a bonfire.

  • Metabolic Mismatch: Workouts designed for 25-year-olds don’t play well with perimenopausal physiology.

  • Belly Fat Backfire: Research shows traditional cardio can actually increase central abdominal fat. Surprise!

  • Muscle Meltdown: Without resistance training, muscle mass disappears faster than snacks in a staff room.

  • Chronic Stress Load: Combine calorie cutting with punishing workouts = hormonal chaos and stalled results.
  • Smart, Not Brutal: Short bursts of high-intensity + resistance = max results with minimal time.

  • Hormone Harmony: Your method works with hormonal changes, not against them—hello, balanced cortisol!

  • Strength is Queen: Resistance training builds lean muscle = faster metabolism + functional strength.

  • Recovery is Sacred: Strategic rest days let the body repair, keeping the burn going after the workout.

  • Sustainability FTW: Real-life friendly sessions + a coach in your corner = long-term success without burnout.

OLD WAY

NEW WAY

free - JOIN NOW

what's inside your 7 days

METABOLIC WORKOUTS

The 7-day Metabolic Breakthrough delivers targeted 15-minute exercise videos to burn fat, boost energy, and align with your hormones. Designed for all fitness levels, these workouts can be done at home with no equipment needed.

RESTORATIVE CLASSES

EXPERT COACHING

Breakthrough also delivers powerful restorative videos for alternating days On rest days, rejuvenate with guided yoga and breath work to maximise recovery. This complete approach works with your body's natural rhythms for optimal results.

Research proves that most programs fail because we miss out on the accountability. Inside the Breakthrough you will be part of a community with daily messages and instructions to make the most of your new metabolic journey and get the best results.

free - join now

Frequently Asked Questions

What can I expect over the 7 days?

This isn't one of those programs where you get a pile of PDFs and good luck. You get me—daily messages, coaching, and real accountability.
We're locking down the physical foundation: exercise and rest protocols. The smartest way to start getting results without overwhelm.
Daily in our WhatsApp group:
  • That day's video and instructions
  • Exactly what to do (actionable, not theoretical)
  • Optional extras if you're hungry for more

Yes, it's free. But I need you to commit. This process worked for me and hundreds of my clients—if you're serious, I'll get you there.

Why is it free? Are there any hidden costs?

Because I remember being 40, frustrated, and drowning in conflicting advice. I wish someone had just given me the foundation without all the games.
These 7 days are Step 1—yours to keep, no strings attached. At the end, I'll introduce you to Step 2 (my 4-week MAGIC program, which is paid). You decide if you want to continue with me or take the foundation and fly solo.
Either way, you'll know exactly what Exercise & Rest activities works for your 40+ metabolism. No tricks. No hidden agenda.

Do I need any special equipment or fitness level?

Nope! The Breakthrough includes both bodyweight and lightweight options, so you can train at home, outdoors, or in the shower (jokes) —whatever works best for you. The goal is to build consistency, not complicate things. 

If you're low in fitness you will see modifications. My 73YO mum is in the workouts with us and a great example of how they are suitable for all fitness levels.

I have a really busy schedule. Will I have time for this?

Yes - thats in fact the whole point of this programme, how to make this work with your schedule. Everything in this challenge is built for efficiency, and the programme is built on the concept of workouts that take 15-20 minutes. The breath work exercises take under 10mins and the yoga classes are an optional extra if you have time and are approx 25mins

free - join now