the metabolic exercise revolution
The 12-Day Plan to Revolutionise Fat Loss for Women Over 40
Rest More, Burn More:
Stop exhausting yourself with endless workouts that don’t burn fat—there’s a smarter way. By doing less, you’ll burn fat faster, restore energy, and finally see the results. Sounds too good to be true, but it burnt 10kgs off for me and also has for hundreds of my clients.
free but limited spots
Meet Your Coach Carly gallagher
I’m Carly, a naturopath, nutritionist, trainer and yoga teacher with 25 years of experience helping women transform their health.
At 40, I gained 10kgs while doing "everything right" – spending hours at the gym, eating less, following every expert's advice that left me exhausted and frustrated. Then I cracked the code on perimenopausal metabolism and everything changed – I lost those stubborn 10kgs and kept them off while working out LESS and eating MORE than ever before.
Ten years ago, I developed my Rest Based Metabolic Methodology, combining targeted 15-minute workouts (3x a week), Strategic Rest days, my Goldilocks Diet Protocol and other key elements for women's weight loss. This proven methodology has transformed hundreds of clients.
In my free 12-day Metabolic Exercise Revolution, I will introduce you to the same 15min metabolic exercises and Rest activities used in my this methodology, helping you burn fat, boost energy, and align with your hormones.
You also will learn how you can access the full methodology and get to work 1:1 with me to get long lasting results.
Join me to start your revolution today.
- Hormone Havoc: Long cardio = cortisol overload. It's like trying to chill your body with a bonfire.
- Metabolic Mismatch: Workouts designed for 25-year-olds don’t play well with perimenopausal physiology.
- Belly Fat Backfire: Research shows traditional cardio can actually increase central abdominal fat. Surprise!
- Muscle Meltdown: Without resistance training, muscle mass disappears faster than snacks in a staff room.
- Chronic Stress Load: Combine calorie cutting with punishing workouts = hormonal chaos and stalled results.
- Smart, Not Brutal: Short bursts of high-intensity + resistance = max results with minimal time.
- Hormone Harmony: Your method works with hormonal changes, not against them—hello, balanced cortisol!
- Strength is Queen: Resistance training builds lean muscle = faster metabolism + functional strength.
- Recovery is Sacred: Strategic rest days let the body repair, keeping the burn going after the workout.
- Sustainability FTW: Real-life friendly sessions + a coach in your corner = long-term success without burnout.
OLD WAY
NEW WAY
Frequently Asked Questions
Other 12 days focusses on exercise and rest. Getting the physical aspects of this methodology locked down is a great way to dip your toe in to getting results in a step by step approach.
Expect:
- daily messages within our private WhatsApp group
- each day will have instructions and links to that day's video's,
- how to make the most of the day with actionable steps,
- plus optional extras for further education and results.
It's free - but I expect commitment to the process if you're serious about getting results. This process has worked for hundreds including myself. If you are serious then I will get you there.
I operate a give-first business model: I want to help you get such a great result over the next 12 days that if you choose to work with me afterwards, it's a no-brainer.
Nope! The revolution includes both bodyweight and lightweight options, so you can train at home, outdoors, or in the shower (jokes) —whatever works best for you. The goal is to build consistency, not complicate things.
If you're low in fitness you will see modifications. My 73YO mum is in the workouts with us and a great example of how they are suitable for all fitness levels.
Yes - thats in fact the whole point of this programme, how to make this work with your schedule. Everything in this challenge is built for efficiency, and the programme is built on the concept of workouts that take 15-20 minutes. The breath work exercises take under 10mins and the yoga classes are an optional extra if you have time and are approx 25mins