4 weeks
metabolic magic
4 weeks metabolic magic
After 40, your body doesn't need more pushing. It needs less load.
I tried everything the industry told me to do. It didn't work. So I built something that did.
The Rest-Based Method: exercise efficiently, recover strategically, eat just right.
Four weeks of 1:1 coaching with me, in one app, with no gym required.
Carly Gallagher · Metabolism expert · Naturopath of 30 years · Yoga teacher
Already done the 7-Day Metabolic Breakthrough? This is your next step.
New here? You're in the right place.
Keep reading.
NEARLY HALF
of the 1,000+ women in my community say nothing is working for their body anymore.
"Are You Working Hard To See No Results?"
You exercise regularly but nothing changes.
You follow 'healthy' eating guidelines that seem to make things worse.
What worked in your 30s has completely stopped working.
Here's the truth: it's not your fault, and your body isn't broken. It's already under load, and the advice you've been given just adds more.
What you want is a body that responds, energy that lasts all day, and confidence in your clothes again, without hours at the gym or restrictive diets.
Nope!
You don't need to do more. You need the right method.
And I'm sharing mine.
A 4-week, 1:1 online coaching experience for women over 40 in perimenopause and menopause.
One coach, one method, one app, and a week-by-week system that works with your hormones, not against them.
In 30 years and more than 5,000 clients, I've seen it again and again: when the load comes off, the body starts responding.
METABOLIC MAGIC
introducing
Week 1 — Your Foundation:
Food, Movement & Rest
And you'll learn why strategic rest isn't laziness — it's the thing that makes everything else work. Your first private 1:1 coaching call with Carly happens this week so I can assess exactly where you are and map your path forward.
You'll discover:
- The Goldilocks Zone for macros — not too much, not too little
- 15-minute metabolic workouts that trigger fat burning, not stress
- Why strategic rest ( & yoga) is your metabolism's secret weapon
- How to read nutritional panels so you're never guessing
- Which inflammatory foods are silently stalling your progress
Week 2: Fat Adaptation
Switching Your Metabolism Back On
You'll discover:
- How to stack simple daily tools that switch on your body's fat-burning mode
- Why your metabolism has been stuck — and the shift that changes everything
- What to expect in the first few days and how to move through it
- Why this phase is the one women say changed the game for them
Week 3: Sleep Optimisation
The Hidden Fat Burner
You'll discover:
- Why sleep is your body's secret weapon for balancing oestrogen, cortisol and insulin
- How to create a wind-down routine that actually sticks
- The link between poor sleep, cravings and weight gain
- Simple tools to support deeper, more restorative sleep
Week 4: Consistency & Time
Locking It In
You'll discover:
- Why gut health is the foundation that drives everything else
- How 28 days of tracking has revealed your body's unique patterns
- What consistency plus time actually looks like as a results equation
- Your personalised path forward to keep building on what's working
- 2 x Private 1:1 Coaching Calls with Carly — onboarding in Week 1 + progress review end Week 2
- 1 x 15-Minute Wrap-Up Call — your Week 4 celebration and next steps
- Daily access to Carly in the private coaching community — real guidance, real answers, every day
- Weekly accountability and personalised adjustments based on your tracking data
Everything Inside Metabolic MAGIC
When you join, you get me. Not a community manager. Not a chatbot. Not a group program where you're one of hundreds. This is 1:1 coaching with the person who built the method — supported by a complete system delivered through one app.
- 2 x Fully Curated Meal Plans covering all 4 weeks
- Macro targets set to your Goldilocks Zone
- Shopping Hacks Guide
- Eating Out Guide
- Free Foods Guide
- Inflammatory Foods Guide
- Gut Healing Foods Guide
- 8 Metabolic Workouts — Phase 1 & Phase 2 progressions, 15–20 minutes, no gym needed
- 8 Yoga & Breathwork Sessions — Root Chakra, Solar Plexus, Ashtanga Flow
- 5-minute burnouts that keep your metabolism working after the workout ends
- Additional seated and low-impact workout's for all fitness and limitations
- Fat Adaptation module and tools
- Sleep Optimisation module
- Hormonal Health Guide
- Podcast library with deep dives on every topic
- Daily progress tracking in the app — your data becomes your personalised metabolic blueprint
One coach. One method. One app.
JOIN METABOLIC MAGIC AND
Stop wasting time on things that do not work.
Win back hours in your week with quick, effective home workouts and pre-planned meals. Skip the gym commute and meal-planning stress - everything you need is ready when you are.
WIN BACK TIME
No gym membership, no expensive extras. Everything you need is in one app, done at home in 15 minutes.
BETTER RESULTS FOR LESS
Most diets work until they don't, and the weight comes back. This method is built to hold. Many of my clients have kept 10 kilos off through perimenopause.
SCALES DOWN NOT UP
The first things women tell me they notice are better energy, deeper sleep and clothes fitting again. The scale often follows.
MORE THAN THE SCALES
Finally enjoy life without the guilt! When you follow this methodology most of the time, your body becomes resilient enough to handle those special occasions. No more stressing about social events or holiday indulgences - your metabolism stays strong even during life's celebrations.
EXPERIENCE LIFE GUILT FREE
Give yourself permission to rest and watch your body thrive. No more punishing workouts or restrictive diets - discover how strategic recovery actually accelerates your results. It's time to stop the struggle and start the transformation.
FINALLY REST AND RECHARGE
Carly is full of knowledge and expertise, and as many would know getting out of our comfort zones can be really challenging. However with Carly on my team, I felt supported every step of the way. This was a very thorough and comprehensive course. Carly has you covered on every angle, from stress management, to diet, to exercise, to weight loss, to supplements and everything in between
Danielle
Lost 10kgs with Coaching
Carly from Inner Alchemy is thoughtful, knowledgeable and best of all, really listens. She has a direct, realistic approach which I have needed and loved applying to mine and my family’s lifestyle. We are all healthier because of Carly’s direction. If you’re on the fence, just book a consultation and see for yourself! You won’t regret it.
Meegan
Lost 15kgs in 15weeks with Coaching
Carly’s knowledge in all areas of health and wellness is refreshing and she oozes a sense of calm that you can’t help to inherit. Learning to slow down and not ‘overdo’ it with exercise was hard but the proof was at the end of the 4 weeks. Happier, lighter and healthier than I have felt after many years of the rollercoaster ride known as dieting. Never again will I take that ride. Thankyou Carly x
Tracey
Although it feels scary to put your trust in someone. Carly from Inner-Alchemy provides great support with fantastic results. It all starts with a simple yes. I jumped in and was shocked with the by the support and willingness to tailor the program to suit your needs, commitments and likes. All with a smile and support when you need it.
Sheree
Lost 15kgs with Coaching
03
WOW! I just completed Carly's Inner-Alchemy 4 week course. It was BRILLIANT! Not only do I feel better, with greater energy & sleep - but the food, recipes are so DELICIOUS, and super easy. Lots of leaning too - in understand what really works for a happier, healthier life. I've already signed up to the next 12 week program:) Thank you Carly:)
Martina
02
This program is a true game changer, it’s simple to follow & the benefits are felt straight away. Carly’s support is 2nd to none! Loved it!!
Janine
Lost 12kgs in 12 weeks with Coaching
01
It's Not Just About The Scales.
It's about energy. Sleep. Confidence. Finally understanding your own body. Here's what women inside Metabolic MAGIC are saying...
Individual results; results vary.
Emma Maidment
Author, Wellness Entrepreneur and Mentor
"Carly is a true force to be reckoned with when it comes to women’s hormones.
Her passion for empowering women to understand and take control of their hormonal health is unmatched. Through her knowledge, dedication, and innovative approach (like the launch of her app) Carly is not only raising awareness but creating real change for women around the world.
I see her as a leader and authority in this space, and her work is making a profound impact. I highly recommend her to any woman seeking to better understand and support her hormonal health"
What industry experts have to say....
What Happens After MAGIC:
join here
MAGIC gives you the foundation — the method, the knowledge, the proof that your body can change. But real transformation is built on consistency and time. That's why we've created two membership options for women who want to keep going.
Tribe — Weekly community membership. Keep your app access, follow seasonal meal plans, stay connected to a group of women doing this alongside you.
Freedom — Ongoing 1:1 coaching with Carly. Coaching calls, pathology testing, personalised adjustments, and flexible commitment. For women who want deeper, longer-term support.
We'll talk about which one suits you in your Week 4 wrap-up call. No pressure — just options to keep the momentum you've built.
featured in
One Final Thing...
Most coaches wouldn't share this. But I'm not most coaches. Many never gained weight and had to lose it in the first place.
I gained the 10kg. I tried everything the industry told me to. Lift heavier. Eat less. Push harder. It didn't work — it made things worse. I ended up injured, exhausted, and heavier than when I started.
So I built something different. On my own body first. Then I refined it with my clients, women over 40 going through exactly the same thing.
This isn't a program I learned from a textbook. I lived it. Every part of it.
Every woman in perimenopause deserves access to what actually works — not just those who can afford years of private coaching. That's why MAGIC exists, and why it's priced the way it is.
One coach. Thirty years as a naturopath, a yoga teacher, and a woman who fixed her own metabolism first. One method that works with your hormones, not against them. One app that puts it all in your hand.
Don't wait. Your metabolism won't.
Carly
DOORS OPEN
ThE 4 week Metabolic magic
$498AU
5.0
google reviews
- Make Payment Via Credit Card Using Payment Link Button Above. (* if payment via after-pay or zip - there will be a slight admin delay to set up your app access)
- Download inner alchemy app (iOS and android) - Use your email and password to Log in
- Access to the MAGIC portal on the App Home Page.
- Check your email for step by step instructions on how to begin
Access is for 30 days and begins immediately
4 weeks of comprehensive 1:1 coaching, personalised meal plans, metabolic workouts, yoga, breathwork, daily tracking and full app access. Everything you need. One coach. One method. One app.
Access begins immediately.