A free 7-day in-app program from metabolic expert Carly Gallagher. 15-minute workouts, proper recovery days, and live coaching to take the load off your body.

Free 7-Day Metabolic Breakthrough for Women Over 40

BRAND NEW LOOK
FREE 7-DAY INTERACTIVE coaching - IN APP

Carly Gallagher · Metabolic expert · Naturopath of 30 years

real results

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Meet Your Coach Carly gallagher

I'm Carly. I was you — 40 years old, doing everything right, 10kg heavier, and completely out of answers.
More gym. Less food. Total exhaustion. Nothing moved.

Then I injured my hip and couldn't train at all. And my body finally started to change.

That forced rest showed me everything. After 40, the rules are different. My body was already under load, and I kept adding more. I've been a naturopath for 30 years, but it took my own body to teach me this: it didn't need more pushing. It needed less load.

The Rest-Based Method: taking load off, not adding more. Exercise efficiently, recover strategically, eat just right.

I lost those 10kg and kept them off for a decade. I'm 50 now. And across more than 5,000 clients, I see it every week: when the load comes off, the body starts responding.

This free 7 days is the foundation I wish someone had given me at 40.

Carly Gallagher · Metabolic expert · Naturopath of 30 years

Why Traditional Exercise Fails Women Over 40
  • Hormone Havoc: Long cardio = cortisol overload. It's like trying to chill your body with a bonfire.

  • Metabolic Mismatch: Workouts designed for 25-year-olds don’t play well with perimenopausal physiology.

  • Belly Fat Backfire: piling more cardio onto a body already under load can work against you. Surprise!

  • Muscle Meltdown: Without resistance training, muscle mass disappears faster than snacks in a staff room.

  • Chronic Stress Load: Combine calorie cutting with punishing workouts = hormonal chaos and stalled results.
  • Smart, Not Brutal: Short bursts of high-intensity + resistance = max results with minimal time.

  • Hormone Harmony: Your method works with hormonal changes, not against them—hello, balanced cortisol!

  • Strength is Queen: Resistance training builds lean muscle = faster metabolism + functional strength.

  • Recovery is Sacred: Strategic rest days let the body repair, keeping the burn going after the workout.

  • Sustainability FTW: Real-life friendly sessions + a coach in your corner = long-term success without burnout.

MORE LOAD

LESS LOAD

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what's inside your 7 days

METABOLIC WORKOUTS

The 7-day Metabolic Breakthrough delivers targeted 15-minute exercise videos to burn fat, boost energy, and align with your hormones. Designed for all fitness levels, these workouts can be done at home with no equipment needed.

RESTORATIVE CLASSES

EXPERT COACHING

Breakthrough also delivers powerful restorative videos for alternating days On rest days, rejuvenate with guided yoga and breath work to maximise recovery. This complete approach works with your body's natural rhythms for optimal results.

Most programs fail because there's no accountability. Inside the Breakthrough you will be part of a community with daily messages and instructions to make the most of your new metabolic journey and get the best results.

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Frequently Asked Questions

What can I expect over the 7 days?

This isn't one of those programs where you get a pile of PDFs and good luck. You get me—daily messages, coaching, and real accountability.
We're locking down the physical foundation: exercise and rest protocols. The smartest way to start getting results without overwhelm.
Daily in our App you get:
  • That day's video and instructions
  • Exactly what to do (actionable, not theoretical)
  • Optional extras if you're hungry for more
  • Community chat and coaching with me - yes, it's LIVE and I hold you accountable to do the work

AND, it's free. But I need you to commit. This process worked for me, and I've seen it work across more than 5,000 clients

Why is it free? Are there any hidden costs?

Because I remember being 40, frustrated, and drowning in conflicting advice. I wish someone had just given me the foundation without all the games.
These 7 days are Step 1—yours to keep, no strings attached. At the end, I'll introduce you to Step 2 (my 4-week MAGIC program, which is paid). You decide if you want to continue with me or take the foundation and fly solo.
Either way, you'll know exactly what Exercise & Rest activities works for your 40+ metabolism. No tricks. No hidden agenda.

Do I need any special equipment or fitness level?

Nope! The Breakthrough includes both bodyweight and lightweight options, so you can train at home, outdoors, or in the shower (jokes) —whatever works best for you. The goal is to build consistency, not complicate things. 

If you're low in fitness you will see modifications. My 73YO mum is in the workouts with us and a great example of how they are suitable for all fitness levels.

I have a really busy schedule. Will I have time for this?

Yes, that's the whole point of this program, how to make this work with your schedule. Everything in this challenge is built for efficiency, and the programme is built on the concept of workouts that take 15-20 minutes. The breath work exercises take under 5 mins and the yoga classes are approx 15- 25mins

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