Doing more than ever and your body's stopped responding?
After 40, it doesn't need more pushing. It needs less load.

Free 7-Day Metabolic Breakthrough for Women Over 40

Free 7 days of workouts, recovery and coaching, in the group chat.

Carly Gallagher · Metabolism expert · Naturopath of 30 years

How it works: A new group starts every Sunday while doors are open. Join by 12 noon Sunday (AEST) to start that week. Join after that and you'll go straight into the next Sunday's group, so there's no wrong time to sign up. Each day's session unlocks in the chat and you do it whenever suits you.

Meet Your Coach Carly gallagher

I'm Carly. I was you — 40 years old, doing everything right, 10kg heavier, and completely out of answers.
More gym. Less food. Total exhaustion. Nothing moved.

Then I injured my hip and couldn't train at all. And my body finally started to change.

That forced rest showed me everything. After 40, the rules are different. My body was already under load, and I kept adding more. I've been a naturopath for 30 years, but it took my own body to teach me this: it didn't need more pushing. It needed less load.

The Rest-Based Method: taking load off, not adding more. Exercise efficiently, recover strategically, eat just right.

I lost those 10kg and kept them off for a decade. I'm 50 now. And across more than 5,000 clients, I see it every week: when the load comes off, the body starts responding.

This free 7 days is the foundation I wish someone had given me at 40.

Carly Gallagher · Metabolic expert · Naturopath of 30 years

real results

Why Traditional Exercise Fails Women Over 40
  • An hour of grinding, most days, with no real recovery.

  • Eating less, skipping meals, living on small salads

  • Running everyone else's life on five hours' sleep

  • Blaming yourself and pushing harder when nothing moves
  • 15 focused minutes: heart rate, strength and impact. Strength is in every single workout.

  • Proper recovery days with yoga and breathwork. That isn't lazy; it's where your nervous system resets.

  • No gym, no hour. Done at home, whenever it suits you.

  • Acceptance, not punishment. We don't grind, we nurture.

MORE LOAD

LESS LOAD

Most women who tell me nothing's working are doing more than they've ever done. Here's the thing: your body doesn't sort load by where it came from. It just adds it up.

Stack all of that on a body in perimenopause and it stops responding. It's not you, it's the load.

That's the Rest-Based Method. It isn't doing nothing. It's doing the right amount.

JOIN FREE

what's inside your 7 days

METABOLIC WORKOUTS

The 7-day Metabolic Breakthrough delivers targeted 15-minute exercise videos to burn fat, boost energy, and align with your hormones. Designed for all fitness levels, these workouts can be done at home with no equipment needed.

RESTORATIVE CLASSES

EXPERT COACHING

Breakthrough also delivers powerful restorative videos for alternating days On rest days, rejuvenate with guided yoga and breath work to maximise recovery. This complete approach works with your body's natural rhythms for optimal results.

Most programs fail because there's no accountability. Inside the Breakthrough you will be part of a community with daily messages and instructions to make the most of your new metabolic journey and get the best results.

JOIN FREE

Frequently Asked Questions

What can I expect over the 7 days?

This isn't one of those programs where you get a pile of PDFs and good luck. You get me—daily messages, coaching, and real accountability.
We're locking down the physical foundation: exercise and rest protocols. The smartest way to start getting results without overwhelm.
Daily in our WhatsApp Group you get:
  • That day's video and instructions
  • Exactly what to do (actionable, not theoretical)
  • Optional extras if you're hungry for more
  • Community chat and coaching with me - yes, it's LIVE and I hold you accountable to do the work

AND, it's free. But I need you to commit. This process worked for me, and I've seen it work across more than 5,000 clients

Why is it free? Are there any hidden costs?

Because I remember being 40, frustrated, and drowning in conflicting advice. I wish someone had just given me the foundation without all the games.
These 7 days are Step 1—yours to keep, no strings attached. At the end, I'll introduce you to Step 2 (my 4-week MAGIC program, which is paid). You decide if you want to continue with me or take the foundation and fly solo.
Either way, you'll know exactly what Exercise & Rest activities works for your 40+ metabolism. No tricks. No hidden agenda.

Do I need any special equipment or fitness level?

Nope! The Breakthrough includes both bodyweight and lightweight options, so you can train at home, outdoors, or in the shower (jokes) —whatever works best for you. The goal is to build consistency, not complicate things. 

If you're low in fitness you will see modifications. My 73YO mum is in the workouts with us and a great example of how they are suitable for all fitness levels.

I have a really busy schedule. Will I have time for this?

Yes, that's the whole point of this program, how to make this work with your schedule. Everything in this challenge is built for efficiency, and the programme is built on the concept of workouts that take 15-20 minutes. The breath work exercises take under 5 mins and the yoga classes are approx 15- 25mins

JOIN FREE