Real talk about perimenopause weight loss, menopause metabolism, and hormone health for women over 40.
Naturopath Carly Gallagher breaks down the science behind hormonal weight gain and shares her Rest-Based Methodology. No BS. No burnout. Just practical solutions for women navigating perimenopause and menopause.
Topics include: cortisol and weight gain, 15-minute metabolic workouts, menopause nutrition, stress management, and sustainable hormone health.
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START HERE: MOST POPULAR EPISODES
Ep1: Cortisol & Weight Gain After 40: The Hidden Connection
Ep4: Why Workouts Fail After 40: Perimenopause Exercise Truth
Ep5: Menopause Weight Loss: The Carb Sweet Spot That Works