The Rest-Based Method: One System for Women Over 40

Training, food, recovery and naturopathic coaching in one app, built on one idea: less load. 

There is a set path to follow:

STEP 2

MAGIC

4-Week Foundation (No Overwhelm)

$498

Most programs dump everything on you at once.
 We don't.
Learn the complete methodology week-by-week with me personally guiding you through it.
2 private video coaching calls with Carly, plus a wrap-up, plus small group community, drip-fed knowledge so you actually understand WHY this works and HOW to maximise your metabolic potential.

By week 4, you'll have the methodology down—not just what to do, but why your body responds the way it does.
Then you choose your membership level below already knowing how to make it work for you.

Check MAGIC Availability

Limited to 4 launches per year. 

AFTER MAGIC

TRIBE

Self-Guided + Community

$45/Week
No lock-in

App-based workouts, nutrition protocols, and community support. You're in the driver's seat.

Best for: MAGIC graduates who are self-motivated and want the tools plus the group's accountability.

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FREEDOM

1:1 Coaching

$93/Week No lock-in

Everything in TRIBE + weekly naturopathic coaching, custom protocols, and direct support with Carly.

Best for: Graduated MAGIC Women who need continued personalised expert support with pathology, protocols & health troubleshooting

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